
A view of Ecuador
INTRODUCTION GENERAL INFO GOVERNMENT BUSINESS ENTERTAINMENT TOURISM ANDEAN CORNERFood & Gastronomy
TRADITIONAL COOKWARE ECUADORIAN FOOD COOK BOOKS SEPTIMO PARAISO’S FOOD RECEPIES RESTAURANTSShopping 
SEPTIMO’S CAPS & T-SHIRTS BIRDING WAISTCOATS BIRD POSTERS ECO BOOKS & CD’s PHOTOS & POSTCARDS GIFTS AND MUCH MORE

RECIPES
Humitas
Ingredients:
- 12 cups of mature corn with out the cob
- 130 g of butter
- 65 g of lard
- 2 cup of cheese. grated
- 2 tablespoon of sugar
- 3 spoons of baking powder
- 6 eggs
- 20 corn leaf
- salt
Preparation:
Mince and sieve the corn. In a frying pan melt the lard and the butter. Add this to the corn with the cheese, sugar and baking powder. Mix well using a wooden spoon, adding salt bit by bit and continue mixing, testing the amount of salt required. Add the yolks and mix. In another bowl beat thoroughly the egg whites until harden, gently add to the mix.
Take one corn leaf at a time and add a table spoon of the mixture. Fold the edges inwards and the bottom to the top, to avoid spilling. Put each one into the “tamaleta” (special saucepan to cook humitas a sort of “bain-marie pot) with the open part upwards. Vapor cook for an hour. Serve hot with coffee.

Spinach soup
---------------------------------

Pork chops in orange sauce
---------------------------------
---------------------------------